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Folder Pelvic Health Physiotherapy

Toggle Title Date Download
pdf Advice and exercises to improve separated abdominal muscles after pregnancy (7603 downloads) Popular Download (pdf, 1.85 MB)
pdf Exercises and advice after giving birth (2553 downloads) Popular Download (pdf, 1.20 MB)
pdf Exercises and advice after gynaecological surgery (1697 downloads) Popular Download (pdf, 1.04 MB)
pdf Exercises to strengthen the pelvic floor muscles for women (3123 downloads) Popular Download (pdf, 1.15 MB)
pdf Hip stretches in pregnancy (2830 downloads) Popular Download (pdf, 446 KB)
pdf Inner thigh muscle relaxation techniques (1712 downloads) Popular Download (pdf, 652 KB)
pdf Lower back stretches in pregnancy (2135 downloads) Popular Download (pdf, 948 KB)
pdf Managing carpal tunnel syndrome in your hand during pregnancy (1354 downloads) Popular Download (pdf, 1.43 MB)
pdf Managing pregnancy related pelvic girdle pain (3668 downloads) Popular Download (pdf, 113 KB)
pdf Pelvic stability exercises - front (anterior) (1520 downloads) Popular Download (pdf, 495 KB)
pdf Pelvic stability exercises – back (posterior) (1249 downloads) Popular Download (pdf, 547 KB)
pdf Physiotherapy advice after a 3rd or 4th degree tear during childbirth (748 downloads) Popular Download (pdf, 1.14 MB)
pdf Stretches to loosen tight buttock muscles (3657 downloads) Popular Download (pdf, 578 KB)
pdf Wearing Tubigrip to reduce discomfort during pregnancy (3419 downloads) Popular Download (pdf, 502 KB)

 

 

 

 

 

If you need information in a different language or format, please call the number(s) below or email equality@uhl-tr.nhs.uk 

 

اگر آپ کو یہ معلومات کسی اور زبان میں درکار ہیں، تو براہِ کرم مندرجہ ذیل نمبر پر ٹیلی فون کریں۔

على  هذه المعلومات بلغةٍ أُخرى، الرجاء الاتصال على رقم الهاتف الذي يظهر في الأسفل

જો તમને અન્ય ભાષામાં આ માહિતી જોઈતી હોય, તો નીચે આપેલ નંબર પર કૃપા કરી ટેલિફોન કરો

 ਜੇ ਤੁਸੀਂ ਇਹ ਜਾਣਕਾਰੀ ਕਿਸੇ ਹੋਰ ਭਾਸ਼ਾ ਵਿਚ ਚਾਹੁੰਦੇ ਹੋ, ਤਾਂ ਕਿਰਪਾ ਕਰਕੇ ਹੇਠਾਂ ਦਿੱਤੇ ਗਏ ਨੰਬਰ ‘ਤੇ ਟੈਲੀਫੋਨ ਕਰੋ।

Aby uzyskać informacje w innym języku, proszę zadzwonić pod podany niżej numer telefonu

 

0116 258 4382 or 0116 250 2959

 

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